I am, admittedly, my own worst enemy when it comes to self care. I *know* what I need to do to take the best possible care of myself/ physically, emotionally, mentally- and yet, I don’t always do those things.
Why?
It’s just so easy not to.
There is the “to do” list of “shoulds” always staring me in the face. And often at night, I’m just plain tired. But I also know that when I am not regularly caring for my needs, I eventually hit a limit at which I become a grumpy, tired, emotional mess.
SO, how can we do this? When we are with our children literally 24/7, how do we ensure that we are taking good care of ourselves while also meeting everyone else’s needs?
I think the first step is to take time to figure out what actually fills your cup- what actions and activities are rejuvenating and life-giving for *you*. Because what helps me might help you, but it also might not. What your friend loves, you may hate. And that’s ok. We’re all individuals, and we all connect with different things. So, take some time to notice. Maybe brainstorm a bit:
What brings me joy?
What energizes me?
What brings a smile to my face?
What makes me feel alive?
I’ve also noticed that somehow, self care has become synonymous with being out of your home and away from your kids, but that definitely does not have to be the case. In fact, I think it’s great for our kids to see us engaging in activities that we enjoy and fill us up. It shows them that we value ourselves, that we know ourselves, and that we view caring for ourselves as an important responsibility. In addition, they can learn ways of caring for themselves too.
Some of my own proven ways to fill my cup with my children present and/or participating are:
- Music. I begin every day with music and coffee in my kitchen and often have music playing throughout the day. It’s subtle, but if it’s the right genre (which I also often shift through throughout the day), it can give me little boosts without much effort.
- Stepping outside. Whether it’s a full out hike or literally just stepping outside onto my porch for a moment, sometimes a bit of fresh air and sunshine can do wonders to turn my mood and/or mindset around.
- Be silly. Kitchen dance parties, playing dress up, silly songs, tickle fights- letting go and choosing fun, laughter, and joy.
- Creating. Baking, painting, writing can all give me a boost. Making something new and putting it into the world, even if just for myself.
- Journaling. Especially when I’m feeling stuck or overwhelmed, taking a few minutes to sit and journal it all out allows me to purge some of the negativity from my body and gain clarity.
- Inspirational quotes or poetry. Reading reminders of what I value and who I am can help me to get back on track to where I want to be.
- Gratitude practice. Taking a few minutes to write down everything I’m grateful for at that moment helps to remind me of all that I am and all that I have.
- Yoga. Even if it’s just a handful of sun salutations, there is something about flowing on my mat that calms my mind and lifts my mood.
- Shower. Wash away the negativity and fatigue, and start fresh.
All of the above are simple, easy, not overly time consuming, and can easily be fit in throughout the day.
I have also found that waking up early, before my kids, is a nice way to carve out a bit of quiet solitude before the day begins. Drinking my coffee by twinkle light, with a bit of background music in an otherwise dark and quiet house can be an almost magical way to slowly ease into the day. The Abundant Mama’s Rise & Shine program is free and a great starting point.
Again, the key point is to take the time and make the effort- something that I am prioritizing in this coming year. I want to feel my best not only for myself but also for my family.
Do you have a self care routine? What have you found to be the most helpful practices for you? Comment below so that we can share and help one another!
Reading Mr. Rogers poetry, listening to Julie Andrew’s “Favorite Things” and drawing our own favorite things at the end of the day. I drew my own too!